Dive.
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The Oceans
The Oceans contain about 97% of the Earth’s water and cover around 71% of our planet’s surface.
Why Dive?
Getting into the water and being immersed in the largest ecosystem on earth is special. As a marine biologist I have utilised all types of diving, SCUBA, freediving and snorkelling, to further my understanding of aquatic life. I have dived to document specific sharks and their behavioural interactions, to conduct habitat surveys and to explore ecosystem dynamics. But for me it is more than something work related, put simply, I just love being in the water. Which is just as well considering I spend the vast majority of my time in water <10 °C!
Dive
Get in the water
Want to give it a go yourself? Lauren is a qualified BSAC Snorkel Guide, and enjoys showing people what our incredible coastline has to offer here in North East Scotland, get in touch to discuss further.
Book a Snorkel
Snorkel Adventures
Step into the sea with internationally recognized marine biologist Dr. Lauren Smith for a fun, low-pressure introduction to life below the surface.
No heavy equipment—just a snorkel, a small group, and a natural, confidence-building way to connect with the water. These relaxed sessions are perfect for beginners and ocean lovers alike.
Explore local marine habitats, meet fascinating sea creatures, and learn how to feel calm, capable, and at home in the ocean. With Lauren’s expert guidance, you’ll discover new skills, boost your water confidence, and experience the magic of Scotland’s coastline in a whole new way.
Snorkel Adventures
Step into the sea with internationally recognized marine biologist Dr. Lauren Smith for a fun, low-pressure introduction to life below the surface.
No heavy equipment—just a snorkel, a small group, and a natural, confidence-building way to connect with the water. These relaxed sessions are perfect for beginners and ocean lovers alike.
Explore local marine habitats, meet fascinating sea creatures, and learn how to feel calm, capable, and at home in the ocean. With Lauren’s expert guidance, you’ll discover new skills, boost your water confidence, and experience the magic of Scotland’s coastline in a whole new way.
Book One to One
Discover Underwater Confidence
Rediscover your confidence in the sea with one-on-one guided snorkel sessions led by marine biologist Dr. Lauren Smith. These calm, supportive experiences are all about moving at your pace.
No cumbersome gear—just a natural, mindful approach that allows you to relax, breathe, and feel at home in the water. Ideal for anyone wanting to overcome nerves or rekindle their connection with the ocean.
Together, you’ll explore the beauty of Scotland’s coastal habitats, uncover fascinating marine life, grow your environmental awareness, and emerge with renewed confidence and a sense of purpose in protecting marine life.
Discover Underwater Confidence
Build confidence and freedom in the ocean with internationally recognized marine biologist Dr. Lauren Smith in relaxed, one-to-one snorkel coaching.
No heavy scuba gear—just a back-to-nature approach that helps you move with ease and connect deeply with the marine world. Perfect for anyone looking to overcome hesitation or reconnect with the sea.
Learn essential techniques, explore vibrant coastal ecosystems, and gain a deeper understanding of the underwater environment. With Lauren as your guide, you’ll uncover your natural ability, experience the joy of wild swimming, and grow the knowledge to protect what you love.
Ready to dive in?
Fill in this short form and we will get back to you.
Book a Snorkel
Snorkel Adventures
Step into the sea with internationally recognized marine biologist Dr. Lauren Smith for a fun, low-pressure introduction to life below the surface.
No heavy equipment—just a snorkel, a small group, and a natural, confidence-building way to connect with the water. These relaxed sessions are perfect for beginners and ocean lovers alike.
Explore local marine habitats, meet fascinating sea creatures, and learn how to feel calm, capable, and at home in the ocean. With Lauren’s expert guidance, you’ll discover new skills, boost your water confidence, and experience the magic of Scotland’s coastline in a whole new way.
Book One to One
Discover Underwater Confidence
Build confidence and freedom in the ocean with internationally recognized marine biologist Dr. Lauren Smith in relaxed, one-to-one snorkel coaching.
No heavy scuba gear—just a back-to-nature approach that helps you move with ease and connect deeply with the marine world. Perfect for anyone looking to overcome hesitation or reconnect with the sea.
Learn essential techniques, explore vibrant coastal ecosystems, and gain a deeper understanding of the underwater environment. With Lauren as your guide, you’ll uncover your natural ability, experience the joy of wild swimming, and grow the knowledge to protect what you love.
Ready to dive in?
Fill in this short form and we will get back to you.
Book a Snorkel
Snorkel with Dr. Lauren Smith – Explore, Learn, and Have Fun!
Looking for a unique day out? Grab your snorkel and join internationally recognized marine biologist Dr. Lauren Smith for a small-group adventure in the water!
No heavy scuba gear—just natural, confidence-building sessions and up-close encounters with marine life. Whether you’re a total beginner or love the ocean, you’ll gain new skills, feel more at ease in the water, learn about the local species and habitat and experience a ‘blue-mind’ connection with the Scottish coastline.
Fun, relaxed, and packed with insights—book your session now and dive in!
Book One to One
A new kind of underwater confidence.
Step into the ocean with internationally recognized marine biologist Dr. Lauren Smith.
Discover a whole new way to dive—without the constraints of heavy scuba gear. This is natural diving: a back-to-nature, low-tech approach that builds true underwater confidence and deepens your connection with the marine world.
Designed especially for people seeking to cultivate confidence, freedom in the water, and expert knowledge, Lauren’s exclusive one-to-one coaching blends practical dive techniques with an immersive understanding of the environment. Learn to move effortlessly beneath the waves, explore marine ecosystems with a specialist’s eye, and develop the skills to feel at home in the ocean.
With Lauren as your guide, this is more than just dive training—it’s an invitation to rediscover your own natural ability, embrace the wild beauty of the sea, and gain the knowledge to protect it.
Ready to dive in?
Fill in this short form and we will get back to you.
About Diving
Why Dive? Benefits of being in the water
Getting into the water and being immersed in the largest ecosystem on earth is special. As a marine biologist I have utilised all types of diving, SCUBA, freediving and snorkelling, to further my understanding of aquatic life. I have dived to document specific sharks and their behavioural interactions, to conduct habitat surveys and to explore ecosystem dynamics. But for me it is more than something work related, put simply, I just love being in the water. Which is just as well considering I spend the vast majority of my time in water <10 °C!
A critically endangered flapper skate.
Testimonial
Lynne Laing
Dive Gallery
Photos from Lauren’s dives capturing some of the amazing creatures to be found in Scottish waters and further afield.
